17/12/2013 – saints.com.au ST KILDA players have turned to a tailored bed-making company in an effort to maximise their rest and recovery from a heavy training schedule. A new partnership between the Saints and PrescriBED has seen St Kilda…
Rest and Recovery After Exercise
Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and…