17/12/2013 – saints.com.au ST KILDA players have turned to a tailored bed-making company in an effort to maximise their rest and recovery from a heavy training schedule. A new partnership between the Saints and PrescriBED has seen St Kilda…
IT’S HARDER THAN ever nowadays for many people to get a good night’s sleep. For some, there is simply too much they want to do in a day, and they can ill afford the “down time” that sleep requires. Many…
Athletes need quality sleep to perform their best. Most athletes recognize that rest and recovery is critical for success. Training programs, and schedules will automatically have rest days build into them, and athletes often just know when they need to take a…