Sleep research confirms that the right mattress matters when it comes to quality of sleep.
Sleep Research has found that mattresses really do matter when it comes to sleep quality and common health complaints, such as musculoskeletal pain. Therefore there is a correlation between how mattress support affects sleep quality, pain and daytime function.
“One size does not fit all,” and that consumers and patients would have a better probability in finding the right bed for them by flipping a coin rather than by lying down on beds in stores, the traditional approach used by most consumers when mattress shopping. Sleep research tells us that the right mattress, it turns out, really does matter when it comes to getting a good night’s sleep. But finding that right mattress is not easy. Using the PrescriBED diagnostic system consumers and patients are able to be prescribed the exact mattress for their needs. Sleep Research.
The Importance of a good Mattress
The right mattress can really help one have a good night’s sleep and wake up feeling rested and refreshed. Sleeping on the wrong mattress can cause sleeplessness, back pain, and overall aches and pains. For people with a back problem, a mattress that isn’t a good fit can make the pain worse. In a survey of orthopedic surgeons, 95% believed that mattresses played a part in the management of low- back pain. Inadequate support of the lumbar spine during sleep could contribute to the development of low back pain. Sleep research confirms the importance of the correct mattress in achieving quality sleep.
What is Sleep?
Physiologically, sleep is a complex process of restoration and renewal for the body. Sleep is believed to be important in many physiologic processes including the processing of experiences, consolidation of memories and physical repair. The importance of sleep is underscored by the symptoms experienced by those suffering from sleep problems. People suffering from sleep disorders do not get adequate or restorative sleep, and sleep deprivation is associated with a number of both physical and emotional disturbances. In addition, sleep is influenced by the circadian rhythms (regular body changes in mental and physical characteristics that occur in the course of about 24 hours). Sleep Research confirms the importance of the correct mattress in achieving quality sleep.
Disruptions in the entire sleep cycle or in the individual phases are believed to account for the various types of sleep disorders.
Sleeping fewer than five hours a day, including naps, more than doubles the risk of being diagnosed with angina, coronary heart disease, heart attack or stroke, the study conducted by researchers at West Virginia University’s (WVU) faculty of medicine and published in the journal Sleepsays. The most at-risk group was adults under 60 years of age who slept five hours or fewer a night. They increased their risk of developing cardiovascular disease more than threefold compared to people who sleep seven hours. Sleep Research
Women who skimped on sleep, getting five hours or fewer a day including naps, were more than two-and-a-half times as likely to develop cardiovascular disease.Short sleep duration was associated with angina, while both sleeping too little and sleeping too much were associated with heart attack and stroke.